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It is important to identify triggers and develop coping mechanisms to prevent future relapses. However, it is important to note that genetics alone do not determine one’s fate when it comes to addiction. Environmental factors also play a significant role in the development of addiction. It is important for individuals to be aware of their own genetic predisposition towards addiction in order to make informed decisions and seek appropriate help and support if needed.
Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat. Another reason why your energy is often lower while abusing substances than it is while sober is because addiction causes you to not get good sleep. Because you aren’t receiving good sleep when suffering from addiction, your body is not getting the proper time and rest that it needs to refuel itself. This also means that living a sober life will help you gain your energy back. One of the many benefits of sobriety is that you’ll get a fresh start on repairing these broken relationships. All you need to do is take responsibility for your past wrongs and prove to your family and friends that you’re now sober and trustworthy again.
How to Live a Sober Life (70 Ways to Practice Sober Self-Care)
You can remember everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night. You don’t have to try and wrack your brain to remember who you were with or what happened. You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what. You don’t have to call or text the people you were with and try to piece together the previous night. Shame is having negative beliefs about yourself and your self-worth.
CivicScience survey results show that 10% of drinking-age adults are participating or planning to participate in Sober October this year. Live with people who are clean and respectful, people who will help you live an easy clean life. You can’t be in sobriety while your roommate is an alcoholic, so choose who you live with carefully. Keeping a clean house will reflect on your life quality and level of happiness. We at Sana Lake, are prepared to help you overcome your substance abuse disorder and any co-occurring disorder if you might have, and find a happy road to recovery. For more ideas on how to live a sober lifestyle visit Own Your Limits.
Sober as in “Not Drunk”
As you rang in 2018, you did not vow to stop eating junk food. You did not make a promise to your running shoes, or to start carrying your own, recyclable shopping bags to the store. No, you decided to go big, to do something meaningful – to do something that you can (and will) commit to. This is especially the case if you’re taking depressants or downers. Abusing substances can also lower your energy due to the fact that substances often rewire the parts of the brain that control your mood.
If you’re sober curious or just looking to cut back on your drinking, you have options. The non-alcoholic beverage industry has been trending hot over the last couple years with alcohol-free alternatives to beer, wines, and spirits that taste just like the real thing. Your primary care physician or insurance provider can also point you to local addiction treatment facilities or wellness centers that can work with you on your path to a clean and sober life.
You have more money.
A vital component of a successful sobriety lifestyle is developing healthy relationships with people in your life. Many people struggle with maintaining healthy relationships, and this can be a key reason for relapse. We sober house publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Consider reaching out to a vocational rehabilitation counselor or career coach to help you update your resume, practice job interview skills, and locate jobs that match your skills and experience. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight.
Does the ADA Make It Easier to Find a Job?
You might want to learn a new language, rediscover a love of reading, art, you might pick up some more video games if you like that. Finding a new job, or regaining your old job, is much easier because of the ADA. Employers can no longer ask about your past substance abuse unless it would directly affect your ability to perform essential functions. They can not ask about any other health conditions like co-occurring disorders either. This can help you keep your substance addiction private if you choose to. A sober life is always better than one spent fighting with addiction.
Why being sober is good?
When you're sober, you'll have more time to focus on yourself and your well-being. You can engage in physically and mentally healthy activities, such as regular exercise, eating nutritious meals, and taking care of your mental health. You'll also be able to regulate your emotions better without drugs or alcohol.
There’s no doubt that Americans often view the New Year as a fresh start. In fact, approximately 40 percent make New Year’s resolutions with motivation to change. Interestingly enough, however, only 8 percent of Americans manage to keep and commit to their resolutions throughout the entire year.